Why Am I Not Losing Weight in a Calorie Deficit?

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You’re eating healthy, working out regularly, and tracking every bite… so why isn’t the scale moving?

If you’re stuck in a calorie deficit but not seeing weight loss, you’re not failing your body might just be adapting. From hormonal imbalances and metabolic slowdown to water retention and sneaky tracking mistakes, there are multiple science-backed reasons why fat loss might stall.

💡 In this detailed guide, you’ll learn:

  • What a calorie deficit really means (with simple examples)

  • How stress, sleep, and hormones like cortisol and leptin affect weight

  • Why your metabolism may have adapted to your lower intake

  • How NEAT (Non-Exercise Activity Thermogenesis) influences fat loss

  • Signs of body recomposition (you may be losing fat but gaining muscle!)

  • Fixes: Refeed days, reverse dieting, food audits, and more

📸 Plus: Download free tools like a 7-day food audit, NEAT tracker, and a hormone-safe meal planner.

👉 Read the full article now:
🔗 https://landmarkmedstore.com/not-losing-weight-calorie-deficit/

🎯 Whether you’re dealing with PCOS, menopause, stress, or just hitting a plateau, this guide breaks it down clearly so you can move forward smarter.




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